It’s no secret that humanity is suffering from a massive health crisis. Marketing, entertainment, and social media would have us believe that health is all about the body, but that is not the reality. In today’s world, achieving true fitness can sometimes feel beyond our control, but it is not our fate to be in poor health. We do have a choice.

At this course you will learn:

• what are the current health trends in the world
• what is the definition of health
• how to measure the level of health